Mollusks, abalone, mixed species, raw

per 100 gram

Water74.56g
Energy105.0kcal
Energy439.0kJ
Protein17.1g
Total lipid (fat)0.76g
Ash1.57g
Carbohydrate, by difference6.01g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca31.0mg
Iron, Fe3.19mg
Magnesium, Mg48.0mg
Phosphorus, P190.0mg
Potassium, K250.0mg
Sodium, Na301.0mg
Zinc, Zn0.82mg
Copper, Cu0.196mg
Manganese, Mn0.04mg
Selenium, Se44.8??g
Vitamin C, total ascorbic acid2.0mg
Thiamin0.19mg
Riboflavin0.1mg
Niacin1.5mg
Pantothenic acid3.0mg
Vitamin B-60.15mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total65.0mg
Vitamin B-120.73??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)4.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)23.0??g
Fatty acids, total saturated0.149g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.023g
16:00.103g
18:00.021g
Fatty acids, total monounsaturated0.107g
16:1 undifferentiated0.02g
18:1 undifferentiated0.087g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.104g
18:2 undifferentiated0.007g
18:3 undifferentiated0.0g
18:40.006g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.049g
22:5 n-3 (DPA)0.041g
22:6 n-3 (DHA)0.0g
Cholesterol85.0mg
Tryptophan0.192g
Threonine0.736g
Isoleucine0.744g
Leucine1.204g
Lysine1.278g
Methionine0.386g
Cystine0.224g
Phenylalanine0.613g
Tyrosine0.547g
Valine0.747g
Arginine1.248g
Histidine0.328g
Alanine1.034g
Aspartic acid1.65g
Glutamic acid2.326g
Glycine1.07g
Proline0.698g
Serine0.766g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg